A FAMILY FRIENDLY METHOD TO BOOST SELF CONFIDENCE, TONE UP YOUR BODY & CREATE A LIFE YOU LOVE...
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NOTE: This month i only have 10 spaces available for mums who want to finally get rid of their stubborn weight gain and live a healthier, happier life.
Hey Mum, is this you?
If that sounds like you - This is exactly WHAT YOU NEED!
Mum, it’s time to put yourself first again!
The 24 – Week “REP” Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life! You’ll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you – Healthy!
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible with eating habits, still enjoying foods they love.
From ice cream to pizza and a glass of wine when you want it, we won’t leave you with a strict chicken and broccoli bland diet because life’s about balance.
You may have tried things like..
None of them are working and if you do manage to lose a few kilos, the weight always rebounds immediately after one or two bad meals.
What’s the point of trying if you can’t enjoy or indulge in any social situation?
You live life feeling guilty about choices that are normal for everybody else.
When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety, and even depression at times.
These feelings all skyrocket as you move further away from your goals.
You feel nervous all the time, you never seem to be able to dig yourself out of that hole.
It’s a roller-coaster of yo-yo’ing, your weight is never stable.
Being overweight with hormonal imbalances will have a large impact in your health and might cause complications in the future.
You are not alone in this journey. We’ve seen thousands of women go down the exact same path.
Everyone wants to succeed, sometimes we just need a coach to guide us in the RIGHT DIRECTION.
DOES THIS WORK?
Watch some of our clients stories …
How did High Performance Mums start?
High Performance Mums was born after years of personal training mums face to face in the gym.
Carlos built a wealth of knowledge and awareness around the issues his female clients faced, particularly mothers, and how to overcome them.
He developed a program to specifically help the mothers he worked with and it was built around sustainable nutrition protocols, flexible exercise programs and mindset training to regain self-belief.
Carlos saw first hand what his partner went through after the birth of their first child. He witnessed what motherhood really brings – sleep deprivation, self doubt, confidence issues, putting everyone else first, and having that feeling of “wanting your old body back”. He saw his partner experience all these feelings and have natural weight gain, all of which lead to a huge drop in self confidence leading to social anxiety. At a time when his partner was “meant to be” feeling her happiest, she was at her lowest.
It was something they’d never experienced before, after 6 months of Carlos supporting his partner with nutrition, training but more importantly mindset – they both learnt so much. His partner had a new lifestyle which was sustainable and more importantly flexible around the new family dynamic – allowing her to still eat her favourite foods and prepare meals that worked for the whole family. She regained her self confidence, was looking and feeling her best again , and best of all was living a life she loved.
Carlos knew he could help many more mothers going through the exact same experience. He packaged everything up into a 24 week Program that has now gone on to help thousands of ladies in the past 2 years, both in gyms & online.
He can confidently say that the 24 week program will not only set you up to achieve an amazing physical and mental transformation, but it will set you up for the rest of your life – allowing you to build a healthy lifestyle that’s sustainable and flexible which works for both you and your family!
The 24 Week "REP" Program
At Busy Mums Get Fit we help our busy mums achieve their amazing transformation by not only coaching but also guiding them every step of the way.
The Three Pillars to Control for Success
STRESS
You train all the time and no matter how much effort you put in nothing budges.
You increase your training intensity.
Absolutely nothing.
Then you increase your training frequency.
And still nothing.
Exercise gives you an endorphin rush and you feel great afterwards but when you’re not getting the results you feel like you’re wasting your time.
You want to quit but then you imagine the thought of not training, where you would be then? Scary.
You put in double the effort of the others in your training sessions.
They have beautiful beach bodies, toned arms, abs, tight firm bodies.
You don’t, WHY?
SLEEP
Exercising and dieting are important, but SLEEP IS CRUCIAL!
Children make sleep very tough, we know!
You’ve joined gyms and started programs before but exercise wipes you out for days.
You only last a couple of weeks before it’s all too hard, you end up throwing in the towel and wasting your money.
Quitting isn’t you, but when your body is screaming, you can’t take it anymore.
Often this results in you turning to food to continually “top up” your energy throughout the day, or even on the flip side, you may be skipping out on eating which is killing your results and progress too!
Sound like you?
MOTIVATION
You’ve been told you need to exercise to lose weight, we’re sure you’ve heard it before.
When your body is overly stressed this isn’t the case.
Hundreds of our clients have lost huge amounts of weight without entering a gym or pounding the pavement.
Movement doesn’t have to be constantly flogging yourself in the gym until you burn out.
Sustainable and achievable daily movement targets along with tailored exercise programs will assist you in achieving the results you’re after!
You've come to the right place...
What if I told you there was a way to eat amazing food, that you and ALL of the family will enjoy, while still losing weight and creating that toned, healthy body you want?
What if I told you that you don’t have to go to the GYM to these programs, you can squeeze it on your schedule, have more time with your family in the comfort and safety of your home.
We have created a plan where you can eat amazing food and still lose weight and creating a toned healthy body you want and its possible!
We have helped busy mums:
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible, eating foods they love like ice cream and pizza and not restricting their social lives.
Real Mums. Real Results.
I feel great. Everyone has commented on how different I look, but in a good way! I am definitely slimmer but most importantly more toned, and certainly more confident about how I will look at my wedding and on honeymoon.
Even my son and fiance lost weight with the recipes ideas that was provided by this program. thanks : )
“Sarah
What do you get?
What our members are saying about us...
I have always enjoyed a reasonable level of fitness but after having had both hip joints replaced at a relatively young age . I was using the gym regularly, but not really getting anywhere. He is helping to restore lost mobility in my hips and in a long standing shoulder injury where physiotherapy failed. He has a great understanding of the body and how it works. Despite our thirty five year age gap, we get on very well and I would count him as a friend, I have always found him to be completely approachable, and professional, he always explains the benefits of a particular exercise. Jack has so far worked with me for about 9 months, an arrangement I see continuing for some time yet as he also motivates me. I would have no hesitation in recommending his service to anybody, whatever their age!
Carlos takes a real consultative approach and doesn't adopt a 'one size fits all' attitude in his approach to your training. His knowledge is super impressive, not only in relation to the body but nutrition also and as one of his students this gives you the belief that you are actually working towards a goal that is absolutely achievable. We are about to adapt my plan to accommodate a new fitness goal and I have absolute faith that Carlos will get me where I need to be. Seeing results is awesome - Carlos definitely knows how to push and get the best out of you. Thank you!
WHAT TO DO NEXT...
Apply & Schedule Your Strategy Session...
Option 1
Close this page and continue with your life, lose a few kilos which rebound and all sorts of restriction with your diet.
Maybe in a few weeks, months, or even years
you’ll feel frustrated that you didn’t grab this offer when you first saw it.
There’s no guarantee that we’ll have space in the future.
We have limited spots to make sure that
we provide great support and high level of service.
Option 2
You decide enough is enough.
You wanted to feel like YOU again and do the things in life that you enjoy.
You decide that you want to LOVE your own and take hold of your life.
You know that if you improve yourself it will also improve the life of everyone around you.
Say YES to Good Health
Say YES to Happiness
Say YES and click the button below to secure a breakthrough call session with our coaches
Apply & Schedule Your Strategy Session...
You will need 45 minutes for the call.
Don’t pick a time where you can’t give 100% of your attention and at least 45 minutes.
Frequently Asked Questions..
We teach mums with busy lifestyles how to lose weight and keep it off.
We do this using our Busy Mums Get Fit Method, which has 3 core principles.
We know that a successful program must be
1. Effective
2. Enjoyable and
3. Provide you with loads of Support.
We help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.
- Help with personalized nutrition.
- We give you personalized workouts and cardio routines.
- Help with your mindset.
- Keep you accountable.
- Help you build healthy lifestyle habits.
- Weekly group support calls.
- Access to our members only Health & Fitness App.
- Mums with minimal time
- Busy professional Mums working 40+ hours per week
- Mums at risk of heart disease or diabetes
- Mums with high blood pressure
- Mums with low self confidence.
- Mums looking to build muscle and shed body fat
- Losing weight
- Regaining health
- Becoming lean and toned
- Having more energy
- Rebuild your confidence
- Develop healthy lifestyle habits that are sustainable for life!
- Being confident in front of a camera.
- Fit into your favorite clothes (you know, the ones in the back of the closet) that hadn’t been worn for years.
- Feel more comfortable and confident in social situations.
- The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments.
- Feel more confident in reaching out and making new connections, both business and personal.
- Feel your intimate, private relationships improve. (One Mum told us she's looking better in her 40s than she did in her 20s)
- Feel freedom you hadn’t felt in years – to go places and do things you no longer thought possible.
- Feel the motivation needed to change other things about yourself that you had lacked the confidence to attempt before.
Your confidence will increase with every passing day, in every area of your life.
After the program, you'll have the mindset & knowledge of how to be the top 4% and keep the weight off for good. The whole goal of the program is to educate and lay a long-term foundation so you never need another coach or program again!
If you do love working with us and want a further transformation we do run a second program called - Performing at your Best self.
This is focused on, getting out of life exactly what you want; having a better and more intermit relationship, living the perfect day- EVERY DAY & being in control of your emotions at all times.
This is only for the Mums who graduate our 24 week REP program first though.
HOW DO WE KNOW THIS?
This has been tried and tested over 11 years and with thousands of females. It doesn’t matter your time constraints, your current motivation or if you have gym access or not. Following our 3 phase program of Recharge, Execute & Perform after 24 weeks you’ll be transformed and ready to go to the next level. Nothing in life is guaranteed but if you’re willing to listen, learn and be honest you will be proud of the result after 24 weeks.
Testimonials From Our Busy Mums Get Fit
ACCESS TO YOUR ENTIRE TRAINING SCHEDULE AT A GLANCE
We have created a simple and easy-to-follow training and nutrition program. Now, you'll be able to follow it every step of the way.
Our mindset coaching is designed in a way to manifest the results and motivate you all throughout your fitness journey with High Performance Mums.
We have created a community where everyone can connect, share our achievements, challenges, and success. It's a "no judgement" group.
WHAT WOULD YOU CHANGE IF YOU COULD?
As you can see from our testimonials, what we teach flat out works. That isn’t hype or fluff, it works. It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past. We have worked with mums from all walks of life and from all kinds of different situations. While nothing in life is guaranteed, we would love the honor to help you achieve your goals. We look forward to working with you!